Roasted Peppers, Onions, and Garlic

With Sausage (vegan)

Over Corn Meal Cakes

This is a great, quick and easy dinner. It is full of flavor and the crunchy corn meal cakes add great texture.

Ingredients:

3-4 peppers (green, yellow, red, orange - you choose) cut into strips

1 onion sliced with slices then cut in half

4 - 6 garlic cloves

2 TBLS oil (canola, safflower, or coconut whichever you prefer)

1 tsp sea salt

1/4 tsp pepper

1 Pkg. vegan Italian sausage (cut diagonally)

Preheat oven to 425 degrees.

In a large bowl or 1 gallon zip lock bag mix together peppers, onion, garlic, oil, salt, and pepper. Toss to evenly coat. Place the mixture on a large cookie sheet covered with foil and sprayed with nonstick spray. Spread the mixture out evenly. Cook for 20 minutes.

Stir in the sausages and cook for another 15 to 20 minutes or until the peppers and sausages begin to brown.

Ingredients for Corn Meal Cakes

2 cups corn meal

1/4 to 1/2 cup hot water

oil (enough to cover a shallow skillet)

While the sausage is cooking, place approximately 2 cups of corn meal in a bowl. Slowly stir in hot water until the mixture is wet. Using your hands, form approximately 2 inch patties and place into a shallow skillet with about 1/4 an inch of hot oil. Turn patty after a couple of minutes. Cook until both sides are golden brown, turning as necessary.

Serve the pepper/sausage mixture over the corn meal cakes.